GYM

Bathed in natural light, our state-of-the-art gym covers two floors and offers a comprehensive mix of the latest cardiovascular and resistance machines (with over 70 exercise stations). This is complemented with a well stocked free weights zone, a combat zone and matted areas for floor exercises and stretching.

A little pressed for time? The answer for you could be the new Xpress zone, located on the first floor. Simple and intuitive to use, this new range of specialist Technogym equipment gives all the major muscle groups a full workout in just 32 minutes. You can go on it at any time, or join in one of the Trainer supervised sessions.

Unique to Shropshire is the Kinesis Studio, where you can use specially designed equipment that improves flexibility and strength. It is perfect for addressing particular sports techniques, or even getting you back to fitness after an injury or illness.

Our friendly and professional gym staff are always on hand to help. They are supported by our unique key management system. User-friendly and easy to use, it guides you through your workout, personalising each machine to you and your goals.

We also run regular rowing club and fight club sessions.